Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It originated in China and has been consumed for thousands of years, both for its pleasant taste and its numerous health benefits.
One of the key properties of green tea is its high concentration of antioxidants. Antioxidants are compounds that protect our bodies from damage caused by free radicals, which are unstable molecules that can lead to chronic diseases like cancer and heart disease. Green tea contains a specific type of antioxidant called catechins, which have been studied for their potential health benefits.