Lemon balm is a popular herb that has been used for centuries due to its numerous health benefits. It has a pleasant lemony scent and taste, making it a popular choice for tea lovers. In recent years, the demand for organic herbal teas like lemon balm has increased as people become more health conscious.
Studies have shown that drinking lemon balm tea can help improve mood and decrease anxiety levels in individuals. It contains compounds like rosmarinic acid, which has been found to have anti-anxiety effects. Lemon balm is known for its ability to aid in digestion and promote gastrointestinal health. It contains compounds that increase the production of bile.